WHEN SHOULD I WAKE UP IF I SLEEP NOW HOW TO
WHEN SHOULD I WAKE UP IF I SLEEP NOW SERIES

If you’re taking a midday nap, you’ll want to wake up before entering into Stage 3 of sleep.

Stage 3 - Stage 3 is when your deepest, more restorative sleep occurs.

This stage accounts for anywhere from 40-60% of the total sleep time and lasts for 10-15 minutes. In this stage, your breathing slows and your body temperature drops.

Stage 2 - During Stage 2, your brain activity is defined by K Complex sleep structures and sleep spindles- both of which function to keep you asleep and help you enter deeper stages of rest.

This stage of sleep lasts for approximately 7 minutes. During this time, alpha and theta brainwaves and your eye movements slow. Stage 1 is associated with hypnic jerks and the sensations of falling.

Stage 1 - Stage 1 occurs as you’re transitioning from wakeful and alert to groggy and sleepy.

Each cycle lasts approximately 90 minutes, but this can vary from individual to individual.īelow, we describe the four different stages of sleep.

In an average night, you complete 4 or 5 sleep cycles. When you wake up in the middle of a sleep cycle, you’ll find yourself feeling tired, groggy, fatigued, and not well-rested. The first three stages are known as non-REM (NREM) sleep, and the fourth stage is when REM (Rapid Eye Movement) sleep occurs.

When you rest, you cycle through four different stages of sleep: 1, 2, 3, and REM. These sleep cycles act as an internal alarm clock, controlling how long you sleep and when you wake up.

WHEN SHOULD I WAKE UP IF I SLEEP NOW SERIES

If you don’t suffer from a circadian rhythm disorder, your body naturally goes through a series of sleep patterns and cycles. They may wake up randomly throughout the night and find themselves unable to fall back to sleep. For instance, those with irregular sleep-wake rhythm have trouble establishing sleep or wake patterns. If you have trouble sleeping at night, you could suffer from a circadian rhythm disorder. This is one of the main reasons why exposure to blue light before bed can mess up your sleep schedule. The rhythm relies on natural cues like daylight to regulate sleep patterns. Your circadian rhythm controls your internal body temperature and hormone levels to tell your body when to go to sleep and wake up.

Your body regulates this internal clock through the portion of your brain known as the suprachiasmatic nucleus. In layman’s terms, your circadian rhythm is the natural tool in your brain controlling when you fall asleep and wake up. It’s also known as your sleep-wake cycle.” What Is a Circadian Rhythm?Īccording to the National Sleep Foundation, the circadian rhythm is a “ 24-hour internal clock that is running in the background of your brain and cycles between sleepiness and alertness at regular intervals. By the end of this article, you should have all the knowledge you need to get a better night’s sleep. We’ve also included some tips to help you get out of bed.

WHEN SHOULD I WAKE UP IF I SLEEP NOW HOW TO

In this article, we outline circadian rhythms, sleep patterns, and offer pointers on how to decide when you should wake up. One such thing you can look at is your circadian rhythm and, more importantly, when you should wake up. If you’re someone who struggles to get a good night’s sleep, identify the root of the problem instead of relying on medications and other sleep aids.

When should i wake up if i sleep now